Strength :
Every 2Min x 5
1 Cluster
2 Thruster
3 Back Squat
Condtioning :
20-18-16-14-12-10
HR Push Ups
10-12-14-16-18-20
Toes To Bar
Every 2Min = 100M MedBall/DB Run
Start With Run
Bonus : Tabata - Muscle Up
Strongman :
Strength :
15min To Find RM 1
Barbell Turkish Get Up
Conditoning :
Team Of 2
"I Go You Go"
AMRAP 10Min
Max Distance front rack carry
Hold 2 DB Curl
*Every 100M Switch
- Rest 2Min -
AMRAP 10Min
Team Of 2
"I Go You Go"
Hold Plate Farm Carry
20M Burpees Broad jump
Finisher / Bonus :
50 Pull Over