Strength Bench Press 5/4/3/2/1
Conditionig *400m Run Together* 2 Round "You Go I Go" 30 Thruster 30 T2B *300m Run Together* 2 Round "You Go I Go" 22 Thrusters 22 T2B *200m Run* 1 Round "You Go I Go" 14 Thruster 14 Bar Muscle Up
Core L- Hang 4min accumulate