שישי 24.2.23
- 23 בפבר׳ 2023
- זמן קריאה 1 דקות
Conditioning :
30 min AMRAP
30 Push Ups
30 Hang Power Clean
30 Front Squat
30 Weighted Sit Ups
400m Run
Strongman
Strength :
Viper Press
8-8-8-8-8
Conditioning :
I Go You Go
16 Rounds
3 Muscle Clean
2 Muscle Snatch
1 Muscle Ups
*Switch After 1 Round
Finisher : 3 min Weighted Wall Sit
תגובות