שישי 25.9.26

Strength :

Bench Press

4-3-3

Last Set Max Reps (80%)

75-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

Team Of 2 - You Go I Go

AMRAP 25Min

5 Burpees Over D-Ball

10 D-Ball Step Up (30/20kg)

200M Run Together Cash Out : 30 D-Ball Over Box

Scale Up :

Rx+ : 60/40kg | D-Ball 40/30kg

Rx++ : 70/45kg | D-Ball 50/40kg

Accessory – Legs & Core :

3-4 Rounds For Quality

12 DB Romanian Deadlift

15 Weighted Sit Ups