Conditioning :
"Open 11.5"
20 min AMRAP:
5 Power Cleans (65kg / 45kg)
10 Toes to bar
15 Wall balls (9kg / 6kg)
Tabata:
- Bottom Of Push Up Hold
- Hollow Hold
Strongman :
Teams Of 2
2 Rounds
5Min AMRAP
Single Unders (Switch Every 50 Reps)
---1:00 Rest---
5 min AMRAP
KTB Farmer Carry (Switch Every 30M)
---1:00 Rest---
5 min AMRAP
Bent Over Row (Switch Every 5 Reps)
---1:00 Rest---
5 min AMRAP
Plank Hold (Together)
---1:00 Rest---
5 min AMRAP
Deadlift (Switch Every 5 Reps)