שישי 28.1.22

Strength :

EMOM 10min

1 - 5 Thrusters

2 - 5 Sumo DL HP

Condtioning :

EMOM 24 min

1 | 40sec max Burpees Box Jump

2 | 21 HR Push Up

3 | 40sec max Cal Row

4 | 15 Pull Up

5 | 40sec MAx Dis Bike

6 | 9 GHD Sit Up