Condtioning : AMRAP 35Min
Buy-In: 200 meter Overhead Plate Carry (20/15 kg)
In the remaining time, AMRAP of:
30 Jumping Lunges
20 Cal Row / Bike
10 V - Ups
30 Jumping Squat
20 Ring Row
10 V - Ups
30 Barbelll Sumo DL (40 / 30)
20 Burpees Over Bar
10 Hang Power Clean (40 / 30)
Strongman:
Strength :
Box Squat
3 - 3 - 3 - 3 - 3
Condtioning :
Team Of 2 ( I Go You Go )
AMRAP 15Min
50M 1 Arm KB Front Rack Farmers Carry / Zercher Barbell Hold
10 Front Squat / Double Unders
Bonus :
4 Rounds
50m Sledge Pull Walk Backward + 10 Ktb 1Leg Romanian Deadlift