Strength :
Bench Press
10-10-8-8-8
1:00 Wall Sit Between Sets
Conditioning : "Open 12.1"
7 min AMRAP:
Burpees
Tabata :
- V-Ups OR Strict Toes To Bar
- Floor Wipers OR Hanging Wipers
Strongman :
Strength :
Back Squat
8-6-4 Warm Up
Drop Set x 2
2-4-6-8
Push Press
8-6-4 Warm Up
Drop Set x 2
2-4-6-8
Conditioning :
4 Rounds
20M Plate Carry
15 American KTB Swings
10 Cal Row / Bike
Bonus :
4 Sets
20M Upside Down KB Carry
30Sec Band Pallof Press