שישי 30.12.22

Conditioning :

Team Of 2

Part 1

3000m Row / 5000 Bike

*Switching Evey 300m / 500m

*Every Swicth Perform 10 Thrusters (45/25kg) + 20 Abmat Sit Up (partner 1)

Part 2

2400m Run

*Switching Every 300m

*Every Switch Perform 1 Round Of 5 Pull Up, 10 Push Up, Hold Plank

---

Strongman :

Bench Press

4-3-2-1-1

Back Squat

8-8-6-6-6

Condtioning :

10 Minute AMRAP

8 Heavy Atlas To Shoulder

40 Double Unders

8 Floor Press

40 Double Unders

Bonus :

DB Fly

10 - 10 - 10 - 10

40m Sleedge Push Between Set