שישי 4.9.26

Conditioning :

2 Rounds In 7Min Window : 500M Run 20 Burpees

In 7Min Window : 500M Run 30/24 Cal Row

In 7Min Window : 500M Run 30 Goblet Squat (24/16kg)

Scale Up :

Rx+ : 30 Burpees Rx++ : 600M Run | 35/28 Cal Row

Accessory – Core

3-4 Rounds For Quality 12 Weighted Sit Ups 10 Barbell Rollout 30Sec Superman Hold

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STRONGMAN

Strength :

Sumo Deadlift

5-5-5-5-5

4 Rounds

10 DB Front Raise

10 DB Lateral Raise

10 DB Reverse Fly

Sled Push

40M x5

4 Rounds

30Sec Zercher Hold

15 DB Hammer Curl