Strength :
Every 90sec X 7
6-8 DL
Work 60-85% From RM1
Conditioning : 2 Round Of 1min Work 30sec Rest
Work For Max Reps :
1| ALT DB Snatch
2| ALT DB Thrusters
3| Row / Bike
4| ALT DB Clean Squat
5| ALT Devil Press
6| ALT 10m Suitcase Carry
7| Hold Plank
Strongman :
Cash In :
AMRAP 8Min
10 Burpees
10m Hand Stand Walk / 30m Bear Crawl
Team Of 3 ( Work / Static / Rest)
AMRAP 8Min
30M Sled Push / Goblet Squat Hold
AMRAP 8Min
40m Plate Carry / Weighted Plank
AMRAP 8Min
10 KB Viper Press / Handstand Hold
AMRAP 8Min
10 Bent Over Row / Hold Chain Up