Strength :
E2MOM X 5
15 OH Squat
Max K2E
*Rest 1min
Conditioning :
Partner WOD
100 Wall Bal
40 DB Snatch
80 Wall Ball
40 DB Snatch
60 Wall Ball
40 DB Snatch
*Partner 1 Work Partner 2 Rest
Strongman :
Super Set x 4
15m Slege Pull (Seated)
Max Reps Bent Over Row (40Kg / 30Kg)
Conditioning :
Team Of 2 I Go You Go
AMRAP 10Min
Backward Sled Walk (Every 10M Switch)
AMRAP 10Min
Shoulder Press (Every 5Rep Switch)
AMRAP 10Min
Russian Twist (Every 20Rep Switch)
*Rest 2Min Between
Bonus:
Super Set x3
15 DB Pull Over
10 Bened Pallof Press