Strength :
EMOM 10min
ODD : 4-5 Back Squat
EVEN : 10 KTB Push Pres
Conditioning :
E2MOM X 5
100m Sprint
20 Sledge Hammer
Hold Atlas In Time Remaining
*Rest 2min And Start
AMRAP 10min
30 Abmat Sit Up
20 Med Ball Cluster
10 Cal
Strongman 15:00 Strengh :
Sumo DL
8 - 6 -5 Warm Up
3- 3 -3 - 3- 3 90% From RM1 DL
Rest 2 - 3 Min
Conditioning : 3 Rounds - Team Of 2
50M Yoke Carry / Farm Carry
20m Goblet Lunges
10 1 Arm - KTB/DB Row (Each Hand)
*One athlete completes a FULL round at a time while their partner rests.
Cash Out : 50 French Press + 50 DB Hammer