שלישי 11.3.25

Conditioning :

Team OF 2 (You Go I Go)

30 Rounds

4 Deadlift (100/70kg)

3 Burpees Over Bar

2 Hang Power Clean (50/32.5kg)

Scale Up :

Rx : Deadlift (120/80 kg) Hang Power Clean (60/35 kg)

Rx+ : Deadlift (140/90kg) Hang Power Clean (70/40kg)

Strength :

Team OF 2

3 Rounds (Each)

10-15 Weight Sit Ups

10-15 V- Ups

10-15 Weight Sit Ups