שלישי 12.7.22

Strength : Gymnastic

EMOM 8min

ODD : 6-10 Strict Pull Up

EVEN : 6-10 Strict Ring Dips

Lift

EMOM 5min

3-5 Thrusters (Try To Find 3 RM)

Condtioning : AMRAP 8min

8 Cal Bike 8 DB Snatch (Left) 8 Burpees 8 DB Snatch (Right)

Cash Out :

Accumulate 3min Plank