Strength :
12Min To Find
Max Weight Thruster
Condtioning :
3 Rounds
15 Dips
15 GHD Sit Ups
15 Goblet Lunges (20 / 16)
- Into -
2 Rounds
20 DB Snatch (17.5/12.5)
20 Push Ups
20 Russian Twist
- Into -
For Time
45 Thruster (50% From RM1)
45 Sit Ups
45 Double Unders