שלישי 14.2.23
- orbachar3
- 13 בפבר׳ 2023
- זמן קריאה 1 דקות
Strength:
Back Squat
4 Sets
6 TEMPO Back Squats
(increase Weight)
5th Set
Max Reps with weight of last set
Conditioning:
21-15-9
Cal Row
Power Snatch
V-Ups
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Strength:
Back Squat
4 Sets
6 TEMPO Back Squats
(increase Weight)
5th Set
Max Reps with weight of last set
Conditioning:
21-15-9
Cal Row
Power Snatch
V-Ups
תגובות