שלישי 15.9.26

Strength : *8Min Clean Technique Before Strength 5 Sets 2 Clean High Pull 2 Hang Power Clean Rest 2Min Between Sets *Build Weight Every Set

Conditioning : For Time 3 Rounds 15 Power Clean (60/40kg) 30 Double Unders 15 Sumo Deadlift 30 Double Unders

Scale Up : Rx+ : 70/45kg Rx++ : 45 Double Unders

Accessory – Arms 3-4 Rounds For Quality 12 DB Zottman Curl 15 Banded Triceps Push Down