Skills :
Kipping Pull Ups
Strength : EMOM 10Min ODD : 10 Kipping Pull Ups EVEN : 10 GHD Back EX
Condtioning :
As Fast As Possbile (ASAP)
10 Devil Press (2 Hand)
20 Push Press (40 / 30)
30m Broad Burpees
40 Kipping T2B
50 Wall Ball
40 Weight Sit Ups
30 Broad Burpees
20 Push Press (40 / 30)
10 Devil Press (2 Hand)