Strength:
Cardio Intervals (9 mins)
1- Row
2- Burpees To Target
3- Bike
Round 1: 30 on / 30 off
Round 2: 40 on / 20 off
Round 3: 50 on / 10 off
Condtioning :
AFAP (15 mins)
Acuumulate 50 Barlbell G2OH (Rx: 50/30)
* Every break = 1 round of "Chelsea":
5 Pull ups
10 Push Ups
15 Air Squats