Strength 3/3/2/2/1 *Rest 1:00-1:30 Between Sets Hang Power Snatch *Pause 2sec catch position OH Squat *pause 2 sec Down
Conditioning 3 Round Of: 4min AMRAP 2min Rest Round 1 45 Wall Ball 45 Push Up Max DU Round 2 45 Push Up 45 DU Max Wall Ball Round 3 45 DU 45 Wall Ball Max Push Up *Single X 3