Strength :
10Min Find 1rm Turkish Get Up
Condtioning :
AMRAP 20Min
5 Man Maker
10 Roll Up
15M Burpee Broad Jump
20 Jumping Lunges
25 Weighted Sit Ups
300m Run
שלישי 22.11.22
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Strength :
10Min Find 1rm Turkish Get Up
Condtioning :
AMRAP 20Min
5 Man Maker
10 Roll Up
15M Burpee Broad Jump
20 Jumping Lunges
25 Weighted Sit Ups
300m Run