Skills :
Rope Climb Strength :
Super Set x5
8 Bent Over Row
1 Rope Climb
Condtioning :
AFAP
60M Bear Walk / 15M Handstand Walk
50 Pull Ups
50 V- Ups
50 Wall Ball (9kg / 7kg)
50 AKTB Swings (24kg / 18kg)
50 GHD Back Ext.
60M Bear Walk / 15M Handstand Walk
*Every Break 10m Burpees Broad Jump