צום קל וגמר חתימה טובה לכולם !
Strength :
Super Set x 4
6 Push Press
10 - 12 Dumbbell Front Raise
Condtioning :
EMOM 8min
ODD : 2 Man Maker (Add 1rep every round)
EVEN : 20 DB Deadlift
EMOM 8min
ODD : 200M Run
EVEN : 20 Sleedge Hammer
EMOM 8min
ODD : 45 Sec Hold V - Hold
EVEN : 45 Sec Hold Plank
Rest 2Min Between EMOM