שלישי 6.12.22

Conditioning :

E4MOM 32min (8 Round)

8 Left Arm DB Hang Clean + Press

12 American KTB Swing

8 Right Arm DB Hang Clean + Press

In Remaining Time Complete

#Round 1,5 - Max Cal Bike

#Round 2,6 - Max Cal Row

#Round 3,7 - Max Burpees

#Round 4,8 - Max DU

Rx - DB 25/15 KTB 26/16

Core :

TABATA - Russian Twist