שלישי 8.9.26

Conditioning :

For Time

Part 1

4 Rounds

400M Run

20 Wall Ball (20/14lbs)

20 V-Ups

-3Min Rest-

Part 2

4 Rounds

24/19 Cal Row

20 HR Push Ups

20 KTB Swings (24/16kg)

Scale Up :

Rx+ : GHD Sit Ups

Rx++ : 500M Run | KTB 32/24kg