שלישי 9.11.21

STRENGTH Every 90sec X 6 Round 3 Power Clean 2 Push Jerk 1 Split Jerk

CONDITIONING 7 min AMRAP x 2 3 wall ball 3 P.clean 3 Sit up 3 Lateral Burpee Over The Bar Add+ 3 Reps each round * 2 min rest Between AMRAP