Skill:
Double Unders
Conditioning:
12 min AMRAP ladder:
3-6-9-12...
DL
DB Squats
30 D.U
Core Finisher: x 4 sets
30 sec ON / 30 sec OFF
Plate Around The World
Russian Twist
Weighted Plank
Endurance:
10 min EMOM
ODD : 10 Strict Pull Ups
EVEN : 40 Sec Double Unders
---2:00 REST---
10 min EMOM
ODD : 10 Cal Bike
EVEN : 40 Sec Shuttle Run
---2:00 REST---
10 min EMOM
ODD : 10 Dual DB Thruster
EVEN : 40 Sec Burpees