שני 11.4.22

Strength :

Hang Power Snatch

4 - 4 - 4 - 4 - 4

Condtioning : Emom 16min 1) 6 Burpees Pull Up 2) 14 GHD Sit Ups 3) 16 KTB Swings 4) 18 Box Jump Over

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Endurance 20:00 / 21:00

AMRAP 20min

10 Chest To Bar

20 V Ups

30 Pick ups

40 OH Lunges

50m OH Farm Carry