Strength :
Front Rack Lunges
10-10-8-8-6-6 *Between Sets 10-15 Reps 1Arm DB Press
Condtioning :
For Time Buy In : 50 DU
50 Barbell Deadlift
50 Knee To Elbow
50 Ring Rows Cash Out : 50 DU
שני 12.9.22
top of page
פוסטים אחרונים
הצג הכולbottom of page
Strength :
Front Rack Lunges
10-10-8-8-6-6 *Between Sets 10-15 Reps 1Arm DB Press
Condtioning :
For Time Buy In : 50 DU
50 Barbell Deadlift
50 Knee To Elbow
50 Ring Rows Cash Out : 50 DU