שני 13.6.22

Strength : Every 2 Min x 4 3 Man Maker + 3 Wall Walk

Conditioning :

3 Rounds x AMRAP 4min

21 Calorie Row/Bike

15 Power Cleans

9 Burpee Box Jump Overs

*2min Rest Between AMRAP

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Endurance 20:00 / 21:00

Part 1 EMOM 10Min ODD : 8 Burpees To Target Even : 5 Burpees Pull Ups Part 2

21 - 15 - 9 - 15 - 21

Wall Ball Box Jump Over 200m Run