שני 14.2.22

Strength : Every 20sec X 20 1 Squat Clean *Rest 1min Every 20sec X 10 1 Spli Jerk

Condtioning : 50-40-30-20-10 Jumping Lunges AbMat Sit-ups 15 Cal Row/Bike

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Endurance 20:00 /21:00

Part 1 - Cardio

Emom 12Min ODD : 5 Burpees Pull Ups EVEN : 200m Run

Part 2

4 Rounds 20 Cal Row 20M Handstand Walk (Scale : 5Wall Walk / 40m Bear Walk) 20 Toes To Bar

20 Cal Bike Rest 1Min Between Set *Aim to keep the same time in each set