שני 14.9.26

STABILITY : 4 Sets 4 Cossack Squat Each Side L1 - Assisted L2 - Bodyweight L3 - Goblet L4 - Overhead Rest 1Min Between Sets

Conditioning : 4 Rounds 18 DB Box Step Ups (22.5/15kg) 16 KTB Swings (32/24kg) 14 Sit Ups 12 Ring Dips

Scale Up : Rx+ : GHD Sit Ups Rx++ : DB 30/22.5kg

Accessory – Ankles & Knees 3 Rounds For Quality 12 Tibialis Raise 20 Calf Raises