Strength : EMOM 10min 1| 5 DL 2| 40 Sec V- Hold
Condtioning :
AMRAP 10Min
10 Front Squat (60kg / 40kg)
10 Push Press (60kg / 40kg)
10 Burpees Over Bar
100m Run
*IF You Complete
1-2 Rounds = 50 Push Ups + 50 Russian Twsit
3-4 Rounds = 40 Push Ups + 50 Russian Twsit
5+ Rounds = 30 Push Ups + 50 Russian Twsit