שני 15.8.22

Strength : EMOM 10min 1| 5 DL 2| 40 Sec V- Hold

Condtioning :

AMRAP 10Min

10 Front Squat (60kg / 40kg)

10 Push Press (60kg / 40kg)

10 Burpees Over Bar

100m Run

*IF You Complete

1-2 Rounds = 50 Push Ups + 50 Russian Twsit

3-4 Rounds = 40 Push Ups + 50 Russian Twsit

5+ Rounds = 30 Push Ups + 50 Russian Twsit