Strength
E2MOM X 5 (10min)
8-10 Floating DL
6-8 Heavy KBS
Conditioning:
Ladder (12 mins)
2-4-6-8-10...
Dual DB/KTB Reverse lunges
Dual DB/TKB Push Press
Cal Row/Bike
Endurance :
For Time (T.C 45Min)
800m Run
50 Walking Lunges
400m Row / 30Cal Row
50 Sit Ups
600m Run
50 HR Push Ups
400m Row / 30Cal Row
50 Air Squat
400m Run
50 KTB Swings
400m Row / 30Cal Row
50 V- Ups
200m Run
50 Ring Row
400m Row
50 Box Jump Over