שני 17.3.25

Strength :

Super Set x3

5 Weighted Pull Ups

30Sec Weighted Dead Hang

Conditioning :

30-24-18 Box Jump Over

30-24-18 DB Reps (22.5/15 kg)

100M Dual KTB Farm Carry

Round 1: DB Push Press

Round 2: DB Front Squat

Round 3: DB Thruster

Scale Up :

Rx : 25/17.5 kg

Rx+ : 30/22.5 kg

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ENDURANCE

AMRAP 35Min

800M Row

30 Dual DB Squat

30 Burpees Over DB

30 Dual DB Renegade Row

30 KTB Swings