Strength:
RDL
8-6-6-4-4
30 sec Handstand Hold between sets Condtioning :
For time - TC 14min
10-8-6-4-2
DB Hang P. Clean
20-16-12-8-4
Push Ups
*40 D.U + 200m run after each round
Endurance
5 Rounds
20 Cal Row
10 Burpees Box Jump
10 Toes To Bar
20 Cal Bike
-Rest 1Min-
5 Rounds 200m Run 10 Pull Ups 10 Burpees Box Jump 200m Run -Rest 1Min-