Strength :
15min To Find :
3 Thrusters
(Go Heavy As Possible)
Condtioning :
AMRAP 13min
11 Wall Ball Shot
9 DL
11 Wall Ball
7 Power Clean
11 Wall Ball
5 Muscle Up
Endurance :
2 Round
400m Run
30 Sumo DL HP
500m Row
30 Box Step Up
600m Bike
30 KTB Swing
400m/ 500m/ 600m
30 GHD Sit Up