Strength :
4 Round
Max Triple Touch Complex
1 Toes To Bar
1 Pull Up
1 C2B
Conditioning :
10-8-6-4-2
Muscle Snatch
Over Head Squat
Floor Wiper X 2
100m Run
ENDURANCE :
10 Rounds
10 Box Jump Over
10 Toes To Bar
10 Box Jump Over
10 Cal Row
TABATA :
Burpees pull ups