EMOM 10Min
ODD : 5 Shoulder Press
EVEN : 30Sec Handstand Hold
Conditioning :
AMRAP 12Min
20 V-Ups
15 Dual DB Squat
10 Dual DB Hang Clean
5 Ring Dips
Finisher : Accumulate 2:30Min GHD Back Ext. Hold
Endurance
AMRAP 8Min
200m Run
20 Pull Ups
AMRAP 8Min
20 Cal Row
20 GHD Sit Ups
AMRAP 8Min
20 Cal Bike
20 DB Snatch
AMRAP 8Min
20 Burpees
20 Goblet Squat