שני 20.7.26

Strength :

Front Squat 5-5-5-5 70-80% From RM 1 Rest 2Min Between Sets

Conditioning :

4 Rounds 400m Run 20 KTB Swing (32/24kg) 16 Dual DB Reverse Lunges (22.5/15kg)

Scale Up :

Rx+ : 500m Run Rx++ : DB 30/22.5kg

Accessory :

3-4 Rounds For Quality 30Sec Banded Side Plank (Each Side) 1Min Banded Plank Rest 1Min After Each Round