Strength : Snatch Complex x4
3 Snatch Pull
2 Hang Power Snatch
1 OH Squat
Condtioning :
2 Rounds
25 HR Push Ups
25 Weighted Sit Ups
25 Jumping Lunges
25 Pick Ups
Endurance 20:00 / 21:00 Every 5Min x4 30 Abmat Sit Ups 25 Push Ups 20 DB Squat (2 Hand) 15 Burpees 10 Cal Row / Bike Part 2 Core 4 Rounds 100m 1ARM Farm Carry (R) 30 Russian Twist 100m 1ARM Farm Carry (L)