שני 29.8.22

Strength :

E2MOM 12min

4-6 DL (80-85% From 1rm)

Condtioning :

For Time (20Min)

50 V-Ups

50 Sit Ups

40 1 ARM KTB Swings (R)

40 1 ARM KTB Swings (L)

30 Goblet Squat

30 Jumping Lunges

20 Ring Dips

20 HR Push Up

10 Chest To Bar

10 Strict Pull Ups

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Endurance 21:00

EMOM 10Min ODD : 8 Devil Press EVEN : 10 DB Clusters EMOM 10Min ODD : 15 Wall Ball EVEN : 20 Weight Sit Ups EMOM 10Min 100M Sprint Rest 2Min Between EMOM