Strength Deadlift (8 sets) -4 sets of 4 deadstop DL @80% 4 sets of 4 TNG DL @85% REST: 0:45 – 1min
Conditioning 5 Round For Time 200m run/250 row/500 bike 15 Box Jump Over 7/6/5/4/3 Hang Squat Clean *Increase Weight Each Round
Endruance 20:00 / 21:00 Cash In : 800M Run 5 Rounds (Unbroken Sets) 10 Double DB / KTB Sumo Deadlifts 10 Double DB / KTB Hang Power Cleans 10 Double DB / KTB Hang Snatch 10 Double DB / KTB Push Press Cash Out : 800M Run