שני 3.7.23

Strength:

8-8-6-6-4

Sumo DL

12 alt. Gorilla Row

Conditioning :

8 Rounds AFAP

9 Cal

6 T2B

3 Bear Complex

---

Endurance:

2 Rounds 50 V - ups

10 Burpees 50 Wall Ball 10 Burpees 50 HR Push Ups 10 Burpees 50 DB Snatch 10 Burpees

50 HR Push Ups 10 Burpees

Bonus : 50 Cal Row / 50 Cal Bike