Strength :
Super Set x 4
4 High Hang Power Clean
Max Strict Pull Ups
Condtioning :
16min EMOM
1) 10/8 Cal Row
2) 10 Over Head Squat
3) 10 Toes To Bar
4) 10 Barbell Sumo DLHP
* ADD 1 rep/cal every round
Endurance :
Part 1 - Cardio
10Min EMOM
8 Devil Press
Part 2
18Min AMARP
10 Toes To Bar
20 Goblet Squat
10 Handstand Push Up
200M Run