שני 30.5.22

Strength : EMOM 8min : ODD: 30sec Max Reps Floor Press EVEN: 30sec max Reps GHD Barbell Row

*Increase Weight Every Round

Condtioning :

10 Round For Time

100m Run

3 HSPU

6 Front Rack Lunges

9 V-Ups

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Endurance 20:00 / 21:00

Part 1 - Cardio

4 Rounds 400m Run

2min Rest

Part 2

3 Rounds 30 Wall Ball 20 GHD Sit Ups 10 Burpees Box Jump Over