Strength :
4 Round
3 Push Press
2 Push Jerk BTN
2 Split Jerk BTN
Condtioning :
4 Round
9-6-3
Thrusters
Burpees OTB
*Rest 1min Between
Endurance 3 Rounds 400m Run 10 Pull Ups 10 Push Ups 10 Goblet Squat 2 Rounds 20 Cal Row / Bike 20 Pick Ups 20 OH Lunges 20 Knee To Elbow 20 1 Arm DB Hang Power Clean For Time 30 Burpees Box Jump Over 30 Ring Dips 30 KTB Sumo DL HP 30 DB Step Up 30 Toes To Bar 30 1 Arm DB Shoulder To Over Head