Strength:
10 min EMOM
1) 8 Back Squat (45-50%)
2) 30m Front Rack Carry (2xKB)
Conditioning:
Every 2:30 + 00:30 Rest x 6 Rounds (alt.)
1) 200m Run + Max Farmer Carry
2) 80 D.U + Max Handstand Hold
Endurance
For Time
500M Row
25 GHD Sit Ups
500M Row
25 Pull Ups
500M Row
25 Wall Ball
500M Row
25 Box Jump
1K Bike
25 GHD Sit Ups
1K Bike
25 Pull Ups
1K Bike
25 Wall Ball
1K Bike
25 Box Jump