שני 6.2.23
- orbachar3
- 5 בפבר׳ 2023
- זמן קריאה 1 דקות
Strength :
DB Superset x 5
ALT. DB Z-Press
16-16-14-14-14
10 Dual DB Row
Conditioning :
From 1-10-1
Deadlift
Toes To Bar
Rx - 100kg/70kg
Endurance :
2 Rounds for Time
200 meter Run
26 HR Push-ups
200 meter Run
26 Kettlebell Swings
200 meter Run
26 Sit-ups
200 meter Run
26 Dual Sumo Deadlifts
200 meter Run
26 Air Squats
200 meter Run
26 Box Jumps
תגובות